Bell Pepper & Cheese Egg Cups
- marytechton
- Jun 30, 2024
- 1 min read
only 3 ingredients, yet very delicious. And youll be done within 30 minutes or less.
ingredients
4 medium bell peppers, any color
¼ teaspoon salt, divided
¼ teaspoon ground pepper, divided
8 large eggs
¼ cup Mexican-blend shredded cheese
Chopped fresh cilantro for garnish (optional)
STEP 1 : Preheat oven to 400°F. Coat a large rimmed baking sheet with cooking spray.
STEP 2 : Cut bell peppers in half through the stem end. Remove ribs and seeds. Place the peppers in the pan cut-side up and sprinkle with 1/8 teaspoon each salt and pepper.
STEP 3 : Bake the peppers for 15 minutes. Remove the baking sheet from the oven and crack 1 egg into each pepper cup. Season with the remaining 1/4 teaspoon each salt and pepper, then top each with 1/2 tablespoon cheese.
STEP 4 : Bake until the egg whites are set, 15 to 20 minutes. Sprinkle with cilantro, if desired.
Nutrition Facts (per serving)
205 | Calories |
12g | Fat |
8g | Carbs |
15g | Protein |
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