top of page

Bell Pepper & Cheese Egg Cups

  • marytechton
  • Jun 30, 2024
  • 1 min read

only 3 ingredients, yet very delicious. And youll be done within 30 minutes or less.



ingredients


4 medium bell peppers, any color

  • ¼ teaspoon salt, divided

  • ¼ teaspoon ground pepper, divided

  • 8 large eggs

  • ¼ cup Mexican-blend shredded cheese

  • Chopped fresh cilantro for garnish (optional)






STEP 1 : Preheat oven to 400°F. Coat a large rimmed baking sheet with cooking spray.


STEP 2 : Cut bell peppers in half through the stem end. Remove ribs and seeds. Place the peppers in the pan cut-side up and sprinkle with 1/8 teaspoon each salt and pepper.


STEP 3 : Bake the peppers for 15 minutes. Remove the baking sheet from the oven and crack 1 egg into each pepper cup. Season with the remaining 1/4 teaspoon each salt and pepper, then top each with 1/2 tablespoon cheese.


STEP 4 : Bake until the egg whites are set, 15 to 20 minutes. Sprinkle with cilantro, if desired.


Nutrition Facts (per serving)

205

Calories

12g

Fat

8g

Carbs

15g

Protein

Visit for more details:



Comments


Girl with Guitar.jpg

Share your thoughts. 

 

Share your stories. 

share your artworks.

 

Subscribe 

 

thanks for submitting 

bottom of page