late night snack

It is no secret that some like to snack, especially at night. But late-night snacks can make your blood sugar unstable. There are many different kinds of snacks you could make to manage your blood sugar levels. You will need to choose snacks that contain healthy nutrients. You have to look at the nutrients in the food and the portion. An ideal late-night snack will not raise blood sugar levels. It will help to stabilize blood sugar and appetite overnight to prevent spikes and crashes in blood sugar. A late-night snack that won't spike blood sugar should also include healthy fats. Protein is another essential nutrient for stabilizing blood sugar. In summary, it's best to avoid snacks with high levels of refined carbohydrates and sugars as they can quickly raise blood sugar levels, leading to disruptive sleep crashes.( Opt )for a small snack containing all the listed nutrients for the best choice.

these types of foods make excellent late-night snacks.

Almonds are rich in healthy fats, protein, and fiber, which help keep you full and support muscle repair.

Avocados offer a creamy texture and are packed with heart-healthy monounsaturated fats and essential nutrients like potassium.

Dairy products such as yogurt or cheese provide protein and calcium, promoting bone health and aiding in muscle recovery. Together, these snacks provide a balanced combination of nutrients that can satisfy your hunger and support your overall health, even late at night.

here's one of my favorite recipes

Strawberry & Yogurt Parfait

Ingredients

• 1 cup sliced fresh strawberries

• 1 teaspoon sugar

• ½ cup nonfat plain Greek yogurt

• ¼ cup granola

STEP 1 : Combine strawberries and sugar in a small bowl and let stand until the berries start to release juice, about 5 minutes.

STEP 2 : To assemble parfait, layer yogurt and the strawberries with their juice in a 2-cup container. Top with granola.

And BAM there you have it

some nutrition facts :

285	Calories
8g	Fat
37g	Carbs
17g	Protein

visit for more details :

Strawberry & Yogurt Parfait